Insights from Devacrafts

Step-by-step Guide to Meditating with a Mala

5 Reasons You Should Meditate With a Mala - NOT including Spiritual Development

1. The feeling of the stones reduces stress and anxiety

2. Meditating with a mala physically transforms your brain

3. Meditating with a mala improves your quality of sleep

4. Meditating with a Lapis Lazuli mala naturally reduces inflammation

5. Meditating with a mala makes you to become more aware of your thoughts and feelings

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